7 WORKOUT IDEAS FOR WOMEN OVER 40
Aging is the process of becoming older. Inevitably, every human being on this planet goes through it.
Once we turn 40, our body changes in ways that we've never experienced before in our youth. Losing muscle mass and weakening of joints are natural and unavoidable. Although this is true, there are things that you can do starting in your 40s that will help to keep you feeling younger for longer.
One thing to add to your daily routine is exercise. Maintaining regular physical activity will help in the prevention of common health conditions such as heart disease, obesity and bone and joint problems. It also improves mental health as it relieves stress and leaves you feeling happy.
If you are just turning 40 or maybe you want to start a little early, here are 7 types of workouts that are perfect for you:
- Yoga
Yoga focuses on balance, stability and flexibility. It is known to be good for joint health and can prevent the onset of Osteoporosis.
- Pilates
Pilates centers on using low-impact exercises to improve muscle strength, endurance and posture.
- Swimming
Unlike other methods of exercise that focuses on one area of the body at a time, swimming manages to work the entire body. It builds muscle and is great as an endurance training without giving stress to the body.
- Walking
Walking works by using the largest muscle of the body over and over and pushes your lungs and heart to work hard. Many experts recommend to do this exercise 30 minutes a day, 5 times a week.
- Cycling
Just like walking, cycling uses the same muscles repeatedly, but the difference is it burns more calories for less time and not only that, it's also amazing for building muscle on the lower half of the body.
- Weight training
Aging causes muscle mass to turn into fat, by weight training we can prevent that. It also aids in strengthening connective tissue, muscles and tendons.
- Dancing
For those who dread the idea of working out, dancing is for you, it's fun and it encourages social bonding. A popular type of dance workout class is Zumba.
Whether you're over or under 40 it is necessary for everyone to start working out. If you're a beginner, try doing so at your spare time and you will see that even small changes make a huge difference!