Whether you're over or under 40 it is necessary for everyone to start working out. If you're a beginner, try doing so at your spare time and you will see that even small changes make a huge difference!
When women reach the age of 40, many changes happen in their body. First are the hormonal changes. At this stage, the body produces less estrogen and progesterone, resulting in a slower metabolic rate and weight gain. In order to suit the ever changing body of an older adult, they will need to transition to a healthier lifestyle. Here are 5 health and diet tips to help you be healthier at 40 and above.
Did you know that our skin starts to age at 25? This is because at this time, our skin is beginning to lose collagen. Aside from that, all of the effects from the harsh weather, the sun and our bad habits start showing. Little by little, signs of aging such as wrinkles, sagging skin and loss of elasticity emerge.