“Effect of an herbal capsule on chronic constipation among menopausal women: A randomized controlled clinical trial” by Paria Eliasvandi, Laleh Khodaie, Sakineh Mohammad Alizadeh Charandabi, and Mojgan Mirghafourvand, 2019
“Cardamom powder supplementation prevents obesity, improves glucose intolerance, inflammation and oxidative stress in liver of high carbohydrate high fat diet induced obese rats” by Md Mizanur Rahman, Mohammad Nazmul Alam, Anayt Ulla, Farzana Akther Sumi, Nusrat Subhan, Trisha Khan, Bishwajit Sikder, Hemayet Hossain, Hasan Mahmud Reza, and Md Ashraful Alam, 2017
“Medical Management of Constipation” by Meredith Portalatin, M.D. and Nathaniel Winstead, M.D., 2012
“A comparative study on the effect of “black cohosh” and “evening primrose oil” on menopausal hot flashes” by Maryam Mehrpooya, Soghra Rabiee, Amir Larki-Harchegani, Amir-Mohammad Fallahian, Abbas Moradi, Sara Ataei, and Masoumeh Taravati Javad, 2018
“Botanical and Dietary Supplements for Menopausal Symptoms: What Works, What Doesn’t” by Stacie E. Geller, Ph.D., Associate Professor and Laura Studee, MPH, 2007
“Beneficial effects of Ginkgo biloba extract on insulin signaling cascade, dyslipidemia, and body adiposity of diet-induced obese rats” by R M Banin, B K S Hirata, I S Andrade, J C S Zemdegs, A P G Clemente, A P S Dornellas, V T Boldarine, D Estadella, K T Albuquerque, L M Oyama, E B Ribeiro and M M Telles, 2014
“Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans” by Abdul G Dulloo, Claudette Duret, Dorothée Rohrer, Lucien Girardier, Nouri Mensi, Marc Fathi, Philippe Chantre, Jacques Vandermander, 1999
“The efficacy of Iranian herbal medicines in alleviating hot flashes: A systematic review” by Masumeh Ghazanfarpour, Ph.D. Candidate, Ramin Sadeghi, M.D., Somayeh Abdolahian, M.Sc., and Robab Latifnejad Roudsari, Ph.D., 2016
“The psychopharmacological effects of Ginkgo biloba extract in normal healthy volunteers” by Z Subhan and I Hindmarch
“Medical Management of Constipation” by Meredith Portalatin, M.D. and Nathaniel Winstead, M.D., 2012
“Menopause: Overview” by IQWiG, 2020
“Signs of Estrogen Dominance — and How to Fix It” by Dave Asprey
“Signs of Estrogen Dominance — and How to Fix It” by Dave Asprey
“Estrogen Deficiency and the Origin of Obesity during Menopause” by Fernando Lizcano , and Guillermo Guzmán, 2014
“Estrogen Deficiency and the Origin of Obesity during Menopause” by Fernando Lizcano , and Guillermo Guzmán, 2014
“Winning the weight battle after menopause” by Harvard Health Publishing, 2019
“Effects of fermented rooibos (Aspalathus linearis) on adipocyte differentiation” by Micheline Sanderson, Sithandiwe E Mazibuko, Elizabeth Joubert, Dalene de Beer, Rabia Johnson, Carmen Pheiffer, Johan Louw and Christo J F Muller, 2014
“Cardamom powder supplementation prevents obesity, improves glucose intolerance, inflammation and oxidative stress in liver of high carbohydrate high fat diet induced obese rats” by Md Mizanur Rahman, Mohammad Nazmul Alam, Anayt Ulla, Farzana Akther Sumi, Nusrat Subhan, Trisha Khan, Bishwajit Sikder, Hemayet Hossain, Hasan Mahmud Reza, and Md Ashraful Alam, 2017
“Using Herbal Remedies to Maintain Optimal Weight” by Mary Koithan, PhD, RN-C, CNS-BC and Kathryn Niemeyer, MSN, RN, FNP-BC, 2011
“Effect of Phytoestrogen on Depression and Anxiety in Menopausal Women: A Systematic Review” by Abolfazl Fattah, 2017
“Efficacy of black cohosh (Cimicifuga racemosa L.) in treating early symptoms of menopause: a randomized clinical trial” by Sakineh Mohammad-Alizadeh-Charandabi, Mahnaz Shahnazi, Jila Nahaee and Somaei Bayatipayan, 2013
“A comparative study on the effect of “black cohosh” and “evening primrose oil” on menopausal hot flashes” by Maryam Mehrpooya, Soghra Rabiee, Amir Larki-Harchegani, Amir-Mohammad Fallahian, Abbas Moradi, Sara Ataei, and Masoumeh Taravati Javad, 2018
“Botanical and Dietary Supplements for Menopausal Symptoms: What Works, What Doesn’t” by Stacie E. Geller, Ph.D., Associate Professor and Laura Studee, MPH, 2007
“The efficacy of Iranian herbal medicines in alleviating hot flashes: A systematic review” by Masumeh Ghazanfarpour, Ph.D. Candidate, Ramin Sadeghi, M.D., Somayeh Abdolahian, M.Sc., and Robab Latifnejad Roudsari, Ph.D., 2016
“Botanicals and Their Bioactive Phytochemicals for Women’s Health” by Birgit M. Dietz, Atieh Hajirahimkhan, Tareisha L. Dunlap, and Judy L. Bolton, 2016
“Liquorice and glycyrrhetinic acid increase DHEA and deoxycorticosterone levels in vivo and in vitro by inhibiting adrenal SULT2A1 activity” by E A S Al-Dujaili, C J Kenyon, M R Nicol and J I Mason, 2010
“EGCG Reduces Obesity and White Adipose Tissue Gain Partly Through AMPK Activation in Mice” by Fang Li, Chen Gao, Ping Yan, Meng Zhang, Yinghao Wang, Yue Hu, Xiaoyun Wu, Xuanjun Wang, and Jun Sheng, 2018
“The effects of green tea on weight loss and weight maintenance: a meta-analysis” by R Hursel, W Viechtbauer and M S Westerterp-Plantenga, 2009
“The effects of green tea on weight loss and weight maintenance: a meta-analysis” by R Hursel, W Viechtbauer and M S Westerterp-Plantenga, 2009
“The psychopharmacological effects of Ginkgo biloba extract in normal healthy volunteers” by Z Subhan and I Hindmarch, 1984
“Botanical and Dietary Supplements for Menopausal Symptoms: What Works, What Doesn’t” by Stacie E. Geller, Ph.D., Associate Professor and Laura Studee, MPH, 2007
“Herbal Options for Managing Adrenal Fatigue” by Michael Greer, MD, 2011